A GLASS OF MILK AT BED-TIME TO STAY HEALTHY

We all know the health benefits of Milk. But may not know why we have to drink milk in night. It is ideal to drink milk about an hour before going to bed. It will help you fall asleep and gives you a peacefully and sound sleep. It is good for all age groups and has additional benefits for pregnant and lactating ladies as well as old age persons. Calcium in the blood is replenished and prevents bone decay which is more among these two groups because of increased demand. I cannot think of any reason for milk before bed would be bad for you. And remember, take milk about an hour before going to bed and preferably little warm milk.

So here is some of the benefits of having milk before going to bed:

1. Milk is the best sleeping pills, as it contains melatonin, which is the miracle substance in the milk which help persons suffering from insomnia.

2. Drinking milk before bed can help in chemicals balance especially of calcium and prevents bone decay.

3. For those who do work-out with weights, milk help to repair muscles during a dormant period.

4. Studies show that it will help in keeping a positive nitrogen balance during night.

5. For those who are trying to be lean, it is proven that people who drink 750 ml of low fat milk lose weight faster, and have leaner bodies overall and postpones aging.

6. Even it is believed to help in prevention of cancer, especially of colon, since milk protein (casein) actually needs longer time for digestion, i.e., up to 7 hrs, which makes milk a perfect drink to prevent you from fasting whole night.

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